The Science

Built on science.
Proven by performance.

Every TrueCraft formula starts with the research: ingredients with a track record, doses in the ranges studied, and nothing hidden behind a proprietary blend.

How we grade evidence
StrongMany human trials
Well establishedBroad consensus
ModeratePromising, growing
EmergingWe don't build on this
7evidence-first products
100%of doses declared
0proprietary blends
Everybatch tested
Ingredient explorer

What's inside, and why.

Pick an ingredient to see what it is, what research shows and where you'll find it.

From research to shelf

How a formula gets made.

01

Read the research

We review human studies first and shortlist ingredients with a real evidence base.

02

Set the dose

Amounts are chosen from the ranges used in research, not from what fits a cheaper label.

03

Keep it clean

Only what earns its place goes in. No fillers dressed up as ingredients.

04

Test the batch

Batches are tested before release to confirm the product matches the label.

05

Show everything

Full doses on the label, so you can check them against the research yourself.

Label transparency

No proprietary blends. Ever.

Typical blend label

"Performance Matrix 5,000 mg" with no breakdown, so you can't tell what's doing what.

TrueCraft label

Each ingredient listed with its own dose, so you can compare it with the research.

Myths & facts

Straight answers.

Is creatine only for bodybuilders?

No. Creatine is studied in many kinds of training, from strength and sprint work to general fitness. It's one of the most researched supplements available.

Does more always mean better?

Not really. Most ingredients have a range where benefits are shown, and going past it rarely adds anything. That's why we dose to the research.

Can supplements replace a good diet?

No. Supplements fill gaps and support training. Food, sleep and consistent training do the heavy lifting.

Why do you list every dose?

Because you should be able to check what you're paying for. Hidden doses make that impossible.

Are TrueCraft products right for everyone?

Not necessarily. If you're pregnant, on medication or have a medical condition, speak to a healthcare professional first.

Keep learning

Go deeper.

For educational purposes only; not medical advice. Supplements are not a substitute for a balanced diet. Consult a healthcare professional before starting any new supplement.

Science you can taste, feel and trust.

Seven evidence-first products. Nothing to hide.